Breakfast
Healthy Egg White Breakfast Muffins
15 cals, 1g protein, 3 carbs, 0g fat
Greek yogurt
breakfast bar
90 cals, 2g protein, 15 carbs, 2.5g fat
Scrambled egg
breakfast muffins
130 cals, 12g protein, 2 carbs, 9g fat
healthy banana pancakes
250 cals, 14g protein, 29 carbs, 10g fat
LUNCH
Make-Ahead
Lunch Wraps
310 cals, 12g protein, 45 carbs, 10g fat
Lime Shrimp and Avocado Salad
240 cals, 25g protein, 14 carbs, 11g fat
15 Minute Stir-Fry Chicken and Veggies
240 cals, 27g protein, 10 carbs, 10 g fat
Tomato Salad
with Avocado
230 cals, 13g protein, 9 carbs, 17g fat
SNacks
healthy Trail Mix Protein Bites
90 cals, 3g protein, 8g carbs, 6g fat
Curry Egg Salad W/ Greek Yogurt
100 cals, 7g protein, 4 carbs, 6g fat
Chocolate
Protein Bars
90 cals, 8g protein, 10g carbs, 12.5g fat
Healthy Cookie Dough Bites
120 cals, 3g protein, 16g carbs, 4.5g fat
Dinner
Instant Pot
Whole Chicken
550 cals, 77g protein, 4g carbs, 25g fat
High-protein Chicken enchiladas
330 cals, 33g protein, 37g carbs, 6g fat
italian slow
Cooked Chicken
230 cals, 38g protein, 3g carbs, 6g fat
Parmesan Broccoli Baked Fish
410 cals, 48g protein, 4g carbs, 22g fat
Watermelon
Feta Salad
180 cals, 5g protein, 14g carbs, 13g fat
Grilled Shrimp Power Tacos
300 cals, 10g protein, 34g carbs, 15g fat
Honey-Glazed Garlic Salmon
290 cals, 24g protein, 10g carbs, 16g faT
15 min Roasted Chicken and Veggies
320 cals, 29g protein, 15g carbs, 17g fat